Donations

Donate Blood

Donating blood is safe, simple, and profoundly meaningful.

Each donation represents a shared responsibility to care for one another, because blood sustains life, and community sustains us.

What to Expect

Registration

Medical Screening

Donation

Recovery

Donation Requirements

Age and Weigh

  • Be between 18 and 65 years of age

  • Weigh at least 50 kg (110 lbs)

Health Requirements

  • Be in generally good health

  • On the day of donation, present no cough, cold symptoms, headaches, or abdominal pain

Medical History

  • Have never been diagnosed with hepatitis B or C, HIV/AIDS, Chagas disease, or syphilis

  • Not have epilepsy, tuberculosis, or serious heart conditions

  • No use of any intravenous or inhaled drugs

Recent Procedures

  • Have not received an organ transplant

  • Have not undergone any surgery in the past six months

  • Have not received a tattoo, piercing, or acupuncture treatment in the past 12 months

Women

  • To be eligible to donate, you must not be pregnant, breastfeeding

Before Donation

  • Take no painkillers five days prior to donation

  • Consume no alcoholic beverages 48 hours before donation

Day of Donation

  • You may donate after a light breakfast, such as fruit and coffee

Schedule Your Donation

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Recommendations And Care

    • Hydration: Drink plenty of fluids (water, juice) 24-48 hours before the appointment.

    • Diet: Eat iron-rich, healthy meals (meat, leafy greens, legumes, nuts) and avoid fatty foods, which can affect blood test results.

    • Rest: Ensure a good night's sleep (6-8 hours) before donating.

    • Alcohol/Smoking: Avoid alcohol for 24-72 hours beforehand, and do not smoke for at least an hour before.

    • Preparation: Wear comfortable clothing with either short sleeves or sleeves that can be rolled up. 

    • Immediate Care: Sit, rest, and enjoy a snack. Keep the bandage on for 4-6 hours to prevent bleeding.

    • Hydration: Drink extra water or fluids (4-8 oz glasses) over the next 24 hours.

    • Physical Activity: Avoid heavy lifting, straining, or vigorous exercise for at least 24 hours.

    • If Feeling Faint: Lie down immediately with feet elevated, or sit with head between knees.

    • If Bleeding Occurs: Raise arm and apply direct pressure to the spot.

    • Nutrition: Continue eating iron-rich foods to replenish iron levels.

    • If Bruising Occurs: Apply a cold pack to the area for 20 minutes at a time during the first 24 hours.

Donation Campaigns & Blood Drives

Our donation campaigns and blood drives bring life-saving opportunities directly to the community and workplace. Explore our campaign calendar and use the form to register your interest in hosting a blood drive at your office or organization—because blood sustains life, and community sustains us.

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Financial Contributions

Your financial support allows the Los Cabos Community Blood Bank to serve patients, uphold the highest medical standards, and strengthen community-based healthcare across Los Cabos. Every contribution helps fund the systems, equipment, and professional care required to ensure that safe blood is available when it is needed most.

This year, our goal is to raise USD $1.5 million to support Phase 1 of the Blood Bank’s launch. These funds will enable the purchase of a Blood Mobile, an Apheresis Machine—used to separate blood into its life-saving components—and help cover the first five years of operations, creating a strong and sustainable foundation for our work.

By contributing, you help ensure that blood sustains life, and community sustains us—today and for the future.

DONATE NOW